The Fear of Facing my Past Traumas
Facing past traumas, especially the ones I might not even remember or realize were traumatic, is not easy. In fact, it’s super challenging. For me, as a facilitator for trauma-informed Continue Reading →
Tag Archives: stress
Stress (#2)
A few months ago, I took a weekend class entitled “Herbs for Stress”. It turned out that everyone in the class was an herbalist, so we actually didn’t talk about Continue Reading →
Stress (#1)
Many of us lead stressful lives. Stress can arise from pretty much anything: overwork, unhealthy diet, not enough sleep, overthinking, relationship issues, illness, etc. When people come to me and Continue Reading →